Fitness for All
Fitness for All
Who We Are!
Our names are Angie and Chuck and we are the owners of Cabot Crossfit. We are normal people that really like Crossfit and we love helping others reach their fitness goals. We have several years of combined training experience beginning with a CF-L2 trainer and two CF-L1 trainers. Our members come from all walks of life to include soldiers, police officers, firemen, nurses, teachers, desk jockeys, and stay-at-home moms. Our top priority is improving your quality of life and meeting your fitness goals.
Our motto is "Fitness for All".
The CoronaVirus pandemic has changed peoples views on the importance of being fit and healthy. During the pandemic, people are walking and running and biking everywhere. Not just healthy people! The General Population are taking a harder look at their bad choices and habits more right now than in decades. Fear can do that to us. It's a proven fact that exercise supports a stronger immune system along with mental health. Let us be the guiding light in your rebirth to fitness.
There is no right or wrong, better or worse gym. Crossfit is a unique fitness regime where classes are short and effective, workouts are rarely the same, you will gain flexibility and mobility along with strength, and you will get individualized feedback from a coach. You will be a member of a like minded community.
There are many misconceptions concerning CrossFit gyms, most common is you’ll immediately start doing highly complex movements and heavy loads. This is not true. CrossFit is for anyone and everyone, even people who haven’t exercised a day in their lives. The beauty of CrossFit is that you can start with very basic movements and progress upwards in complexity. Scaling is an important concept because it allows a new member, at any fitness level, to participate in any workout.
Feel free to contact us with any questions you may have about Crossfit or improving your overall fitness. You can also click the Facebook link below and contact us through that page.
12 Douglas BLDG 2, Unit 1, Cabot Arkansas 72023
Monday - Friday: 5, 6, 7, 9AM and 5, 6:30PM
Saturday: 9 - 11AM
We provide supervised playroom at our 9AM and 6:30PM classes for No additional Fee, its part of your package.